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Basics
Lesson 35 — Anger
Discuss anger and challenge a common belief about handling it.
Paid or MemberBeginner24 min
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You can discuss habits that keep you well and the ones that get in the way.
健康を保つ習慣と、その妨げになる習慣について話し合える。
Topic question今日のテーマ
What actually helps when you are angry?
怒っているとき、本当に役に立つのは何ですか。
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Takeaway
Venting rehearses it. Distance and time are what reduce it.