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Lesson 33 — Staying healthy
Discuss health habits and what makes one stick.
Paid or MemberBeginner24 min
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You can discuss habits that keep you well and the ones that get in the way.
健康を保つ習慣と、その妨げになる習慣について話し合える。
Topic question今日のテーマ
Why is health advice so easy to know and so hard to follow?
健康の助言は分かりやすいのに、なぜ実行が難しいのでしょうか。
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Takeaway
Make it easier rather than wanting it more. That is what the evidence supports.